YOU RUN YOUR BUSINESS WITH DATA.
WHY ARE YOU RUNNING YOUR BODY ON GUESSWORK?
Know Your Physio helps self-aware founders and executives use real science to understand how their body works and build the health their ambition demands, without guesswork, burnout, or generic protocols, so they can win in business and in life for decades, not just quarters.
Trusted by Fortune 100 CEOs, World-Champion Athletes, Ambitious Entrepreneurs, and Busy Parents.
"Its no exaggeration to say that Andres has changed my life for the better. His knowledge and expertise, his passion, and his commitment to his clients are extraordinary. He is more than a health coach; he's a life coach."
"Andres was a valuable addition to my professional team during my 2023 season. His methodology is extremely thorough. He helped me achieve all of my fitness and health goals through expertly guided meal planning, health analytics, and glucose monitoring."
"This program has been a complete turning point in my life. I enrolled in the 6-month program with Know Your Physio, and as I approach the finish line, the transformation in both my mental and physical health is undeniable. I've lost 20 pounds of fat while gaining 6 pounds of muscle."
Our Promise
GAIN CLARITY AND ACCOUNTABILITY
Knowing your physiology helps you understand exactly what your mind and body need to thrive. Our team will work with you until your health systems become ingrained at the level of your identity.
YOU ARE REDLINING A FERRARI IN FIRST GEAR.
You have the engine of a high-performer, but your dashboard is flashing warning lights you've learned to ignore.
- Brain Fog is not "normal."
- 3 PM Crashes are not "the cost of doing business."
- Anxiety & Insomnia are not "traits of success."
They are physiological signals.
Most "health programs" fail you because they add more to your to-do list. They ask for more willpower when your tank is already empty.
We don't ask for willpower. We ask for data.
THIS IS NOT A SALES CALL.
THIS IS AN EXECUTIVE HEALTH AUDIT
WITH OUR FOUNDER AND CEO.
We intentionally work with only 40-50 people per quarter and have a waiting list. This allows us to meet the demands of our busy clients and work with individuals that we believe will benefit the most from our services. Apply below to see if you qualify for a complimentary health audit.
In this 1-on-1 session, we will:
- Identify the ideal outcome you wish to achieve with your health.
- Audit your current habits/lifestyle and identify the physiological bottlenecks that may be slowing you down.
- Map out a 30-180 day trajectory if we determine we're a good fit to work together.
Even if we decide we're not a good fit to work together, you will leave with a clear understanding of where you are and where you want to go.
The Solution
THE D.N.A. METHOD
Know your physio. Know your DNA. The same science everyone has. Read the way only yours can be.
DISCOVER
We stop guessing. We map exactly what your physiology needs to thrive: your baseline, your blueprint, your starting line.
Key inputs: DNA and genetics, comprehensive bloodwork reviewed with our preventative medicine MD, wearable biometrics (HRV, sleep, recovery), VO2 max, DEXA body composition.
NAVIGATE
Data meets real life. Your evidence-based health coach turns the signal into decisions that fit your schedule, your travel, your stress load, building small habits that compound and holding the line when motivation dips. Never guessing, never alone, never handed a protocol you can't sustain.
What you get: weekly coaching, real-time accountability, a plan that evolves with you.
AMPLIFY
With the foundation solid, the real game begins. The energy, presence, and clarity you've built become fuel for your highest ambitions, and the confidence to maintain it for decades. Not a phase you went through. Part of your identity, your legacy, and the standard you set for your family and community.
The outcome: sustainable peak performance, and a healthspan that matches your wealthspan.
Proven Results
METRICS THAT MOVE.
Our members don't just "feel better." They see quantifiable improvements from their baselines across every key marker of performance.
VO2 Max
Heart Rate Variability
Sleep Efficiency
Lean Body Mass
Fat Mass
Biological Age
Satisfaction Rate
Committed to You
The Founder
Developed by
Andrés Preschel
Exercise Physiologist & Biomedical Neuroscientist
Andrés is not a "fitness influencer." He's an Applied Physiologist who understands the high-stakes demands of the 1%.
Dialing in his own physiology got him off a 10-year max-dose Adderall prescription after years of barely scraping through school with anorexia and anxiety. Adderall-free, he's earned full scholarships, ran a lifestyle medicine internship under the University of Miami's Department of Kinesiology and Sport Sciences, co-authored a book about Hunger Hormones with a Harvard MD, and continues to speak on national live TV and stages around the world.
A decade in, he's rebuilt the physiology of WSOP Finalists, Le Mans Champions, Fortune 500 CEOs, ambitious entrepreneurs, and busy parents, so they don't have to chase degrees to fix themselves.
"Interoception, knowing what your body needs before a wearable tells you, is a human right. Learn it, and you unlock the clarity, energy, and longevity that data alone can never deliver."
READY TO GET VERIFIABLY ON TRACK TO LIVE BETTER AND LONGER?
You might be just ONE step away from results like these KYP clients.
TRUSTED BY THE 1%
From Fortune 500 CEOs to Grand Slam Champions. We don't ask for reviews; we deliver results that compel them.
"My energy levels have gone through the roof. I've gradually lost 10% of my bodyweight whilst keeping enough energy to increase muscle mass. We re-built my body... I just ran 16km at a pace I was doing 5km at a year ago. We figured out a way to do all this and still have time to do everything else."
"TL/DR: Working with Andres is like having Tim Ferriss and Andrew Huberman in your back pocket AND on speed dial."
"The tools Andres offered me to get in touch with my own physiology and intuition transformed a simple fitness journey into an opportunity to reinvent myself."
"I have really enjoyed our conversations. There are few people like you, and the hours we spent together are like gold."
"Under his guidance, my sleep metrics went from good to absolutely elite. My average sleep percentage on Whoop climbed to near 100%, and I've maintained that level for six straight months now. A total game-changer for my recovery."
"Andres remained committed, consistent, and adaptable. His approach was structured and realistic, always keeping in mind what was sustainable for our lifestyle. His data-informed mindset helped us stay motivated and focused."
"We were able to take a deep dive that gave me everything I needed to level up my health and performance beyond what I imagined was possible. I'm humbled by our experience working together."
"Andres is genuinely tenacious about delivering personal satisfaction. His EQ makes the process feel natural, and the fact that he's done most of what he vouches for motivates you to walk the walk as well."
"I had extreme food poisoning that affected me for over a year. With his help I restructured my gut biome... and gained muscle mass. I am now more competent, confident, and capable to handle health challenges myself."
"In my journey, I've been fortunate to connect with Andres. He embodies wisdom and unwavering dedication, guiding me towards my health and fitness objectives. Here's to further achievements on the path to a healthier and more enriching life! Gracias Andres!"
We're doing it again.
You might be just ONE step away from getting results like these KYP clients