The Protocol

FROM CHAOS TO CLARITY

We don't rely on motivation. We rely on a system. Here is the exact roadmap we use to rebuild your physiology from the ground up.

01

Baseline Assessments

Most high performers chase quick fixes without ever measuring what’s really happening. We start with advanced diagnostics—lab work, genetics, and metabolic testing. We track HRV, VO₂ max, and blood chemistry to identify exactly where your physiology is holding you back.

02

Personalized Data Dashboard

Information is only powerful if it’s actionable. We integrate your test results and wearable data into a personalized dashboard. This puts your metrics into context—so you’ll know if your energy dip is tied to poor recovery or if your training is truly moving the needle.

03

Nutrition & Recovery

Most people try to eat "healthy" without personalization. We design tailored protocols aligned to your metabolic patterns. Instead of forcing discipline, we create systems that work with your biology—so you naturally recover faster and think clearer.

04

Training & Movement Strategy

Endless hours in the gym aren’t realistic. We engineer an efficient, science-backed training plan designed to match your schedule. You’ll train less but gain more, with every session moving you closer to peak performance rather than draining your energy.

05

Performance Accountability

Knowledge alone doesn’t create change—execution does. We pair you with expert coaching and regular check-ins to keep you focused. We review your data patterns and help you cut through excuses when motivation dips, ensuring you stay on track.

06

Long-Term Lifestyle Integration

Our focus is on building habits that compound over time. We guide you in turning protocols into second nature—habits you’ll continue because you love how they make you feel. This is how your progress becomes permanent.

WARNING: SYSTEM OVERLOAD

YOU ARE REDLINING A FERRARI IN FIRST GEAR.

You have the engine of a high-performer, but your dashboard is flashing warning lights you've learned to ignore.

Brain Fog is not "normal."
3 PM Crashes are not "the cost of doing business."
Anxiety & Insomnia are not "traits of success."

They are physiological signals.

Most "health programs" fail you because they add more to your to-do list. They ask for more willpower when your tank is already empty.

We don’t ask for willpower. We ask for data.

THIS IS NOT A SALES CALL.
THIS IS AN EXECUTIVE HEALTH AUDIT.

We do not accept everyone. We work with a small number of committed professionals. To see if you qualify, apply for a complimentary Health Audit ($400 Value).

In this 1-on-1 session, we will:

Audit your current biometric data (or lack thereof).
Identify the #1 "Biological Drag" slowing down your revenue and focus.
Map out a 90-day trajectory for your physiological peak.

Even if you don't hire us, you will leave with a clear understanding of your body's data.

Verification

Trusted by Leading Executives and CEOs at

The Solution

THE M.A.P. METHOD

Physiological Intuition. Backed by Hard Science.

Pillar 1

MEASURE

We stop guessing. We utilize comprehensive blood work, genetics, and biometrics (Oura/Whoop) to build a baseline of your biology.

Key metrics: HRV, VO2 Max, Cortisol.

Pillar 2

ANALYZE

We aggregate your data into the Heads Up Health Dashboard. We turn noise into a clear signal, identifying the exact "biological bottleneck".

Pillar 3

PLAN

No cookie-cutter meal plans. We build a bespoke lifestyle protocol that fits your schedule, reducing decision fatigue to zero.

Pillar 4

PERFORM

You enter flow state on command. You wake up energized. You extend your "healthspan" to match your wealthspan.

Proven Results

METRICS THAT MOVE.

Our members don't just "feel better." They see quantifiable improvements from their baselines across every key marker of performance.

AEROBIC

18%

Avg Increase in
VO2 Max

RECOVERY

28%

Avg Increase in
Heart Rate Variability

REST

24%

Avg Increase in
Sleep Efficiency

STRENGTH

12%

Avg Increase in
Lean Body Mass

COMPOSITION

19%

Avg Decrease in
Fat Mass

LONGEVITY

17%

Decrease in
Biological Age

SATISFACTION

99%

Customer
Satisfaction Rate

SCIENCE

100%

Evidence Based &
Committed to You

Founder and CEO @ Know Your Physio

Andres Preschel

Physiologist & Neuroscientist

The Founder

Developed by
Andres Preschel

Andres is not a "fitness influencer." He is an Applied Physiologist who understands the high-stakes demands of the 1%.

From diagnosing his own physiological bottlenecks to becoming a top-tier scientist, Andres has spent the last decade fine-tuning the exact science of human performance.

He has rebuilt the physiology of WSOP Finalists, Le Mans Champions, and Fortune 500 CEOs.

"Physiological intuition is a human right. Discover your science. Optimize your life."

Social Proof

TRUSTED BY THE 1%

From Fortune 500 CEOs to Grand Slam Champions. We don't ask for reviews; we deliver results that compel them.

"Andres was a valuable addition to my professional team during my 2023 season. His methodology is extremely thorough. He helped me achieve all of my fitness and health goals through expertly guided meal planning, health analytics, and glucose monitoring."

Bianca Andreescu

US Open Champion

"My energy levels have gone through the roof. I’ve gradually lost 10% of my bodyweight whilst keeping enough energy to increase muscle mass. We re-built my body... I just ran 16km at a pace I was doing 5km at a year ago. We figured out a way to do all this and still have time to do everything else."

Simon Denyer

Co-Founder PEAK Sport Media

"TL/DR: Working with Andres is like having Tim Ferriss and Andrew Huberman in your back pocket AND on speed dial."

"The tools Andres offered me to get in touch with my own physiology and intuition transformed a simple fitness journey into an opportunity to reinvent myself."

Parker McCurley

Founder & CEO, Decent DAO

"I’m now nearly a year into this journey... I no longer have high blood pressure, I'm no longer reliant on Adderall, and for the first time in a long time, I’m no longer living in pain. I’ve been back in the gym lifting like I’m in my 20s again—I feel like I’ve gained 20 years back."

Phillip Wroughton

Superintendent, Choate Construction

"I have really enjoyed our conversations. There are few people like you, and the hours we spent together are like gold."

Kevin Ryan

Founder AlleyCorp

"Under his guidance, my sleep metrics went from good to absolutely elite. My average sleep percentage on Whoop climbed to near 100%—and I’ve maintained that level for six straight months now. A total game-changer for my recovery."

Kyle Hulbert

Health Coach & Biohacker

"Andres remained committed, consistent, and adaptable. His approach was structured and realistic, always keeping in mind what was sustainable for our lifestyle. His data-informed mindset helped us stay motivated and focused."

Joe Poulin

CEO Luxury Retreats

"We were able to take a deep dive that gave me everything I needed to level up my health and performance beyond what I imagined was possible. I’m humbled by our experience working together."

Mickey Duek

WSOP Poker Champion

"Andres is genuinely tenacious about delivering personal satisfaction. His EQ makes the process feel natural, and the fact that he's done most of what he vouches for motivates you to walk the walk as well."

Ziv Tubin

VP VC Operations

"I had extreme food poisoning that affected me for over a year. With his help I restructured my gut biome... and gained muscle mass. I am now more competent, confident, and capable to handle health challenges myself."

Andrew Grace

Client

Concierge Support

NO GIMMICKS.
JUST ANSWERS.

We value clarity as much as we value physiology. Here is exactly how the program works, what we expect from you, and how we guarantee your results.

The Methodology

How do I know you will hold me accountable?

Every week my team checks in with you 3x via text. Aside from that, you’ll also get access to our Mobile App where we track your progress daily, so that you stay on track everyday and take the actions necessary with your training, nutrition and sleep.

By monitoring your progress, we’ll also spot your weaknesses and give you the right advice to break through any plateau that will hit your way. To make sure you never fall off track and get the results you want!

What if I fall behind?

We’ll hold you accountable through our weekly check-ins with you. The program is also customized to your starting point, so we meet you where you’re at with your strength, with your diet.

Is there a guarantee?

We will work with you until you’ve lost at least 2 jeans sizes per 90 days no matter how long as it takes AS LONG AS you are actually following exactly the plan and action steps, I’ve outlined for you. If you don’t follow the plan, obviously there is no guarantee.

Why shouldn't I just hire a personal trainer locally?

A personal trainer may be more convenient, but convenience doesn’t equal results. Here’s why virtual coaching is superior:

1. 24h Monitoring We pay attention to the 23 hours you aren’t in the gym. Your trainer focuses on the 1 hour you are there.
2. Experience & Medical Team We have a team with a nurse, a PA and a Doctor of Chiropractic taking care of you. Your local trainer is likely a one-man show.
3. Results vs Hours We don’t get paid more if you train 7 days a week; we get paid for results. Your local trainer is incentivized to sell you more hours.

Nutrition & Lifestyle

Do I have to give up my favorite foods?

Absolutely not. My approach is very flexible. Most of my clients eat pizza, burgers or their favourite food a few times a week. However, that doesn’t mean you can eat 2 pizzas a day. We build a sustainable strategy.

I'm eating out a lot, do I have to cook?

No. There’s an eating out strategy that I will share with you, so you can eat all your meals out if you want without having to cook at home.

Can I still drink alcohol?

1-3 drinks a week is fine. There’s an alcohol checklist with the “least damaging” drinks and drinks low in calories, so you can enjoy your drinks guilt free and still get in shape.

Do I need supplements?

We do an advanced health & hormone blood panel and then a follow up call with an analysis of it. Depending on your results, we will recommend specific foods and supplements to improve your blood work.

Training & Logistics

Do I have to go to the gym?

No. 50%-60% of our clients train at home. If you want to go to the gym, we’ll set up workouts for the gym. If you have limited equipment at home, we design for that.

My schedule is tight. How much time do I need?

We optimize for high ROI. Here is the realistic breakdown:

Workouts: 3x 30 mins per week.
Steps: 10k steps daily (often done during calls on a desk treadmill or walking meetings).
Food: Minimal extra time if you use our "Eating Out" guide or meal prep services.

Most businessmen are already doing 80% of this work inefficiently. We just make it efficient.

I'll be traveling, can I start later?

We have many entrepreneurs who travel constantly. We adjust their plan to their travels. One client went on 8 vacations in a row and didn’t gain a single pound. Travel can make it more challenging if your routine is too strict, but with the right plan you can progress in any environment.

What do I have to commit to?

Walking 10k+ steps a day
Tracking your food every day
Working out 3x 30min a week
Being 100% honest and transparent
No extreme diet preferences (vegan/carnivore)

How do I get a spot?

You don’t need to send me any money right now. If you’ve read the questions above and meet the requirements, fill out the application below.

We're doing it again.

You might be just ONE step away from getting results like these KYP clients